A Smarter Protein Choice

Jack's Beans vs Beef

Wether you’re shopping for price or nutritional benefit, it’s clear that the smarter protein source is beans over beef. When you factor in all of the benefits that beans have to offer, you can see that from protein to price, beans are better for you and better for your wallet.

BEEF

BEANS

270 calories
130 calories
18g of total fat
0g of total fat
7g of saturated fat
0g of saturated fat
80mg of cholesterol
0mg of cholesterol
0g of fiber
8g of fiber
2.3mg of iron
2.9mg of iron