Jack’s Quality Organic Low Sodium Black Beans

Jack's Quality Low Sodium Organic Black Beans

Black beans are widely popular in South American dishes for centuries and for good reason too. The black bean is high in fiber, protein and other essential vitamins and minerals. Health benefits alone,  Jack’s Quality organic, low sodium black beans taste great. Try them today in a burrito, dip, chili, salad or make a healthy patty for a black bean burger. Jack’s Quality black beans are a tasty and versatile source of protein for any meal. Give them a try today!

Jack's Organic Low Sodium Black Bean Nutrition Panel

 Jacks Black Bean Salad Recipe

Quinoa & Black Beans

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 cup corn kernels
  • 2 (13.7 ounce) cartons of Jack’s Quality black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro

Cooking Intrustions

  1. Heat oil in a medium saucepan over medium heat. Stir in onion and garlic, sauté until lightly browned.
  2. Mix quinoa into saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring mixture to a boil. Cover, reduce heat, and simmer 20 minutes.
  3. Stir corn into saucepan, and continue to simmer about 5 minutes until heated through. Mix in black beans and cilantro.