Jack’s Quality Low Sodium Organic Garbanzo Beans

Jack's Organic Low Sodium Garbanzo Beans

Garbanzo beans are protein-rich and simply delicious. Some of the best soups and salads include garbanzo beans for their nutrients and flavor. Garbanzo beans are as versatile as a bean comes. You can blend them up into hummus, slow cook them in a stew or combine them with other beans for a low fat, high protein meal. Jack’s Quality® organic, low sodium garbanzo beans should find their way into your pantry and on to your plate!

Jack's Quality Black Bean Nutrition Information

Jacks Black Bean Salad Recipe

Garbanzo Spinach and Feta Salad

Ingredients

  • 1 carton of Jack’s Quality Organic Low Sodium Garbanzo Beans, rinsed and drained
  • 2 tablespoons white balsamic vinegar, for marinating beans
  • 6-8 oz, baby spinach leaves
  • 4 oz. crumbled feta cheese

Dressing

  •  2 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil

Cooking Ingredients

  1. Combine Garbanzo Beans with 2 tbsp. white balsamic in small container with a lid, shake to coat the beans and marinate 3 hours in the fridge.
  2. For each portion, put 2 handfuls of spinach in a mixing bowl, drizzle 1.5 tbsp. of dressing and stir until spinach is well coated. Arrange spinach on serving plate, top with about 1/4 cup marinated garbanzos and 1 oz. crumbled feta.